Bespoke package for a client who completed the Jungfrau Marathon
I was asked by a client if we could work out a specfic package that would compliment his 16-week training plan for the Jungfrau Marathon. The aim of the the treatment was to keep him injury free and where necessary respond to any niggles as they arose. We agreed a set price at a discounted rate and block booked dates for the sessions. During the first 8 weeks we agreed on a bi-weekly one hour session that fitted in with the end of an intense training element and was generally followed by a rest day. The rest day for this person was important as like many people the effects of a deep tissue massage left him feeling a little fatigued for the following day. It doesn’t affect everyone this way but worth taking into account when planning any package and certainly in the week before the event. In the second 8 weeks we switched to once a week one hour sessions responding to the increase in mileage in the this the peak phase of his training. Again this accomodated his needs and tied into his rest day. About three day before race day it was one last soft tissue massage and then one on his return to help the recovery.
